Sundays 3:30 - 4:30 pm
Family Yoga is a wonderful opportunity for family members, friends and spouses of all levels to come together and experience a joyful, fun practice. From grandparents to infants and everyone in between, no two classes are the same! These classes can include individual, partner and group poses, as well as breathwork, stories, games, and songs. You can expect partner and group activities and lots of fun! These are designed for all ages and abilities with plenty of modifications as needed.
$25/2 people | $69 for a 3 pack for 2 people
$10 each additional person
Mondays 5:30 - 6:45 pm
Synchronize your breath to movement with this all levels Flow Yoga class. You will become comfortable in learning the classic concepts of yoga asanas, pranayama, and meditation. Flow Yoga moves at a gentler pace than vinyasa yoga. In this class you will flow between shapes, all while maintaining the integrity of alignment in postures. Some poses will be held longer than others to provide a deeper stretch with more focus on breath.
Mondays 7-8 pm
A meditative full body experience that intentionally uses sound to invite gentle and restorative healing. Music will be played along with various instruments such as gongs and chakra quartz crystal bowls. Come receive nurturing for your mind and body!