Grow Your Offerings Free 1 Hour Webinar

Manifest your soul's calling and create an amazing prosperous heart-centered spiritual business. Learn effective business and marketing strategies and ways to create an established online presence with this FREE 1 hr. webinar!

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Fundamentals of Teaching Kids & Family Yoga

February 25th & 26th, 10:30 am - 4:30 pm.

On Zoom and live at Rooted Heart Yoga.

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This training gives you the foundation you need to start teaching kids and family yoga right away. It explores: 

• Incorporating mindfulness into movement and activities

• Telling yoga stories that children LOVE

• Integrating songs and chants

• Yoga and mindfulness games

• Meditation and relaxation

• Creating a container for conscious community

• Empowering and collaborating with children

• Connecting children with their peers though partner and group poses and activities

• Helping children unite with their parents through family yoga

• Child development, knowing appropriate actions for each age

• Incorporating nature, learning lessons, themes and more

• How to design and implement flexible class plans

• And much more...

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Creative Extensions: Art, Music, Storytelling, Acro, & more!

April 29th & 30th, 10:30 am - 4:30 pm MST

On Zoom and live at Rooted Heart Yoga 

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​In this training you will explore: 

• Blending complementary activities into yoga class: games, improv, art, music, & dance.

• Creating sequences that include yoga plus another element.

• The art of the flexible class planning, plus planning for special events

• The language of yoga, how to simplify with precision

• Family Yoga & Partner Yoga: teaching to various age groups in one setting plus healthy communication practices

• Storytelling: how to create a flow to your class using storytelling, weaving themes, lessons and yoga poses throughout

• Intuitive painting: process vs. product

• Co-creating the class with children, following their interests or favorite poses

• Exploring and incorporating movement with music and chanting

• Introducing Acro Yoga and Aerial Yoga elements and best safety practices

• And much more...

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Learn to do Yoga with Your Kids!

Watch this short video of Liz as she shows you some tips to do yoga with your kids at home or in the classroom! Great for teachers, parents and other childcare givers who are interested in giving children tools for relaxation, mindfulness and creativity.

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Welcome to the World: Babies to Preschool + Family

March 11th & 12th, 10:30 am - 4:30 pm MST

On Zoom and live at Rooted Heart Yoga.

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​In this training you will explore: 

• Learning to teach children ages 0-6 incorporating yogic elements such as: tuning in, asana, pranayama, meditation, and relaxation

• Recognizing the cognitive, physical, emotional and energetic developmental stages for children (0-6 yrs)

• Learning how to teach: Postnatal/Parent & Baby, crawlers, toddlers, preschool yoga classes, & Family Yoga classes

• Learning yoga philosophy, best language practices, lifestyle, great business tips and ethics as it relates to teaching children in various settings.​

• And much more...

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Finding Balance with the Chakra System

Explore the chakras and how energy moves through the body through study, yoga, meditation and simple daily practices with this online self-guided course.

Students will learn how to recognize the way each energy center communicates around physical, mental, emotional and spiritual wellness. Begin to notice the imbalances and blockages as well as how to correct them and maintain equilibrium. 

This course contains videos with beautiful images and content, recorded yoga sets for each chakra center, meditations, a chakra health quiz, journal prompts and printable chakra activity cards. 

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Envision & Manifest A Successful
Creative Conscious Business

Calling all Spiritual Entrepreneurs! This course is designed to help you envision and implement a successful and concrete plan of action for your conscious business! Join us for an 8 week, guided coaching program which takes you step by step to consciously manifest your dream business!

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Yoga and Mindfulness in Schools (ages 6-17) + Special Needs & Abilities

April 8th & 9th, 10:30 am - 4:30 pm MST

On Zoom and live at Rooted Heart Yoga 

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​In this training you will explore: 

• A special focus on elementary aged kids, pre-teens and teens, looking at development, social and emotional issues that arise and how to plan a series of classes for them.

• Gaining knowledge of a multitude of tools to teach yoga, mindfulness, incorporating games, meditation, journaling, and special projects into curriculum

• Teaching in school and studio environments, alternative schools, community centers & off-campus PE programs

• General information on common special needs, such as Sensory Processing Disorder, ADHD, autism spectrum disorder, musculoskeletal disorder, etc. and information on resources to learn about any condition/challenge.

• In depth trauma-informed outlook on yoga asanas, breath work, sound work, yoga nidra, meditation. A more focused exploration of the types of practices and how to choose well for your students.

• And much more...